About
Experience the transformative benefits of a healthy back in just three days with our "Spine Strengthening" yoga course at Swaastham Yoga. This focused program is designed for anyone seeking quick yet effective relief from back discomfort, improved posture, and enhanced core stability. Each day features expertly guided sessions by Saumya Tripathi, a certified 500-hour Yoga Alliance instructor, blending traditional yoga postures, gentle stretches, and mindful breathing techniques to target and strengthen the muscles supporting your spine. Perfect for busy professionals, beginners, or anyone looking to jumpstart their spinal health, this course offers clear instructions, accessible modifications, and positive affirmations to ensure a safe and empowering experience for all ages and fitness levels. In just three days, you’ll learn practical tools to release tension, increase flexibility, and build a strong foundation for lifelong spinal wellness. Join us and take the first step toward a pain-free, vibrant, and balanced life!
You can also join this program via the mobile app. Go to the app