About
Step into a safer, more efficient running journey with our 3-day Basic Legs course, expertly crafted for runners who want to avoid injuries and maximize their performance. This program is designed to empower runners of all levels—whether you’re just starting out or looking to enhance your technique—with the essential tools and knowledge to run smarter, not harder. Over three focused days, you’ll learn how to prevent common running injuries through a blend of dynamic warm-ups, targeted strength and mobility exercises, and restorative yoga sessions. Each session is structured to address the unique physical demands of running, helping you build a resilient body, improve joint stability, and enhance muscle balance. You’ll also discover practical tips on running form, breathing techniques, and recovery strategies that boost efficiency and keep you moving forward with confidence. Guided by the holistic approach of Swaastham Yoga, this course emphasizes gradual progression, personal attention, and modifications for every fitness level. By the end of the program, you’ll not only reduce your risk of injury but also unlock greater running efficiency, allowing you to enjoy every run with renewed energy and purpose. Take charge of your running journey—join us and experience the difference of running injury-free and efficiently!
You can also join this program via the mobile app. Go to the app